Meals aren't just for nourishment, they're also an anchor for connection. Studies show that communal dining promotes bonding, improves mental and physical health, and fosters understanding across generations. It also provides a way for seniors to combat loneliness. Sharing meals with others correlates with higher life satisfaction and stronger social ties. Seniors seem to live more satisfactory lives when meals are shared with others rather than eating alone. Eating together helps in boosting the social life of individuals as well. [1]  [2]

Creating an effective program means more than serving food; it’s about building relationships. The UK’s ‘Food for Life Get Togethers’ initiative brings different generations together through cooking, growing, or sharing meals, shaped by guiding principles like mutual benefit, community engagement, and challenging ageism. Intergenerational shared sites that serve children, youth, and older adults together promote informal interaction, save costs, and improve attitudes across age groups. [3]

Menu Planning

Multigenerational meal planning must meet a wide range of preferences and health needs. A “multigenerational approach” involves understanding each group's nutritional needs, health conditions, and cultural preferences, ideally with professional dietary input. [6] Some ways to ensure this would be to:

1. Include a wide range of options for food such as gluten free, vegan, vegetarian and keto diets. 

2. Have a plethora of cuisines which could encourage everyone to step out of their comfort zone and try something new. 

3. Ensure all individuals are accommodated appropriately. This can be done by separating allergen free foods from those that may contain certain allergens such as gluten, soy, nuts or dairy. 

4. Have healthy food available such as fruits, vegetables and other sources of protein which can be used as substitutes. 

Special Event Ideas

There are many ways in which intergenerational programs can be made memorable for all those involved. [7] [8] Some such ideas include:

1. Cooking classes where the seniors teach the younger generations how to cook their special and secret recipes that have been passed down thru generations. 

2. Intercultural nights where people from various ethnicities can come together to cook food, share stories, and spend time together. 

3. Food streets where various types of foods can be seen, such as hotdog stands, tacos, popcorn, cotton candy, and other easy to make dishes. 

4. Open cooking nights such as a barbecue grill and a campfire to encourage people to be in the open air and share wisdom, stories and laughs together. 

5. Organizing dinners on special occasions such as birthdays, anniversaries, thanksgiving, and Christmas can encourage those without families or friends to celebrate together with seniors. 

Evaluating a program’s success involves structured measurement: Food for Life recommends tracking inputs (resources), outputs (attendance), and outcomes (well-being, confidence, relationships) using surveys, interviews, photos, and anonymized feedback. Empirical studies show that intergenerational programming can increase solid food intake and improve nutrition in adult-day centers. More broadly, research suggests that eating with healthy companions can positively influence one’s own food choices, highlighting the power of social dining in shaping behavior. [9] 

At its heart, intergenerational dining is about more than food, it’s about bringing together stories, traditions, and laughter. When young and old gather to share a meal, they exchange more than recipes; they share wisdom, belonging, and the joy of human connection. A thoughtfully designed dining program can nourish the body while feeding the soul, reminding us that mealtimes are some of the most powerful moments for building community. Whether it’s through everyday dinners or special cultural events, bringing generations together over food helps us create not just healthier individuals, but stronger, more compassionate societies. [10]

References:

1. https://www.foodandwine.com/sharing-meals-world-happiness-report-2025-11705842 

2. https://www.theguardian.com/lifeandstyle/2025/apr/27/happy-meals-is-eating-together-the-secret-to-happiness 

3. https://thefamilydinnerproject.org/newsletter/when-different-generations-come-to-the-table/ 

4. https://www.jneb.org/article/S1499-4046%2813%2900579-4/fulltext 

5. https://generationsworkingtogether.org 

6. https://www.ladymarielle.com/a-multigenerational-approach-to-family-meal-planning-and-eating-habits 

7. https://www.ccl-hg.com/perspectives/top-trends-shaping-senior-living-dining-in-2025 

8. https://blog.thebristal.com/bridging-the-gap-between-generations-over-dinner 

9. https://journals.sagepub.com/doi/10.1177/07334648221134179 

10. https://apnews.com/article/seniors-restaurants-social-isolation-nutrition

As the world has evolved new, modern, and high-tech ways of living, a key demographic often not thought about is the senior citizens. In the last few years, most tasks have been digitalised making them accessible at one click. Bank accounts, money transfers, shopping, storage of sensitive data such as credit/debit card information, personal details such as addresses, passwords, and social security information are all accessible on the internet. However, with such information being so readily available, a concern of internet safety is raised. Either due to lack of knowledge on appropriate ways of protecting oneself, or due to being vulnerable, seniors are often the victims of scams. Seniors often have good credit, own a home, and have financial savings, which make them the most attractive population to scammers. [1]

Common scams that target seniors

The most common reason that scams are so prevalent in the elder community is due to the polite, trusting and kind nature of most seniors. Another factor that scammers tend to use is fear. The frequent ways in which such predators target seniors is at the guise of impersonating a government official, pretending to be tech support, or impersonating to be a grandchild. In 2023 alone over 100,000 seniors have been scammed, losing 3.4 billion dollars to fraud [2]. 

The most common scams that are known to target seniors are:

1. The Grandparent Scam: Scammers get access to the personal information of many individuals through data brokers and mining social media profiles. Seniors, often having a soft spot for their grandchildren, are often unable to decline a request. Scammers use this information to manipulate and trap grandparents by making them believe that their grandchildren are in a crisis which needs immediate attention. Often, they request large sums of money as a resolution to this problem. The money is taken through gift cards or wire transfers, preventing any chance of the victims gaining their money back. [3]

2. Tech Support Scam: These scammers pretend to be the customer support for big tech companies such as Microsoft, wherein the unknowing victims call the tech support lines that are projected onto their screens. These scammers then ask for remote access to the seniors’ computers, pretending to help run a diagnostic test on their computer. After the diagnostic test, the scammers then attempt to convince you to purchase a warranty program in order to “protect your computer” better. With this, they gain access to sensitive information such as card details, passwords and usernames. [4]

3. Impersonation Scam: The scammers would impersonate any official entity such as the government, law enforcement, banks and even the IRS. The threats of delayed payments for taxes, any wrong doings that were done, threats of revoking medicare as well as cutting off social security. They claim the only way for the seniors to prevent arrest or deportation is to pay all the amount via debit cards, wire transfers or even gift cards. The sensitive information of the seniors is later used to commit identity theft. [5]

4. Romance Scam: These scams involve the scammers creating fake social media profiles with attractive individuals, who reach out to seniors who are lonely. They gain the trust of the seniors by luring them into dating, and then stealing their money through pretending to have various hardships which require monetary assistance. They also pretend to be overseas, and ask the seniors to pay for their travel, visas, and emergencies in order to arrive in the US to meet them. These scams can drag out for multiple months or years, causing the seniors to lose plenty of money. [6]

How to prevent scams

Scammers often follow a similar script across various scams. Identifying these warning signs, along with the knowledge of the scams can help the older adults not fall prey to such scams. It is always important to follow one’s feelings on whether a call is legitimate or not. A few common ways to avoid scams include:

1. Avoiding acting quickly and urgently, as the scammers would often attempt to act on the fear of the individual. Take a minute to think about the call, and never act immediately. 

2. Avoiding alternative modes of payments such as gift cards, wire transfers, bitcoin or cryptocurrency, or even a sketchy payment app. Such demands should ring alarm bells and cause one to be suspicious. 

3. Be aware of any threats that you have received. Scammers would often act hostile and dodge answering questions as it would take away from the time they have available. 

4. Avoid answering calls from unknown numbers or spoofed IDs. In case you are suspicious, it is always better to look up the correct contact information of the organization and contact them yourselves about the concern.  

5. Monitor your credit carefully, as any deviations may indicate that there is suspicious activity happening with one’s identity. 

6. Always ask a trusted friend or family member for advice on how to proceed, and whether the situation is one similar to a scam. One can also benefit from asking their financial institution about the monetary transactions. [7]

As our world becomes increasingly digital, seniors face a heightened risk of online scams that exploit their trusting nature, financial stability, and limited familiarity with technology. Awareness is the first line of defense. Staying informed and trusting your instincts can help protect both your finances and your peace of mind.

References: 

1. https://www.fbi.gov/how-we-can-help-you/scams-and-safety/common-frauds-and-scams/elder-fraud 
2. https://www.ncoa.org/article/top-5-financial-scams-targeting-older-adults/ 
3. https://www.fcc.gov/consumers/scam-alert/grandparent-scams-get-more-sophisticated 
4. https://www.ftc.gov/business-guidance/small-businesses/cybersecurity/tech-support-scams 
5. https://www.scamwatch.gov.au/types-of-scams/impersonation-scams 
6. https://www.scamwatch.gov.au/types-of-scams/online-dating-and-romance-scams 
7. https://www.hebrewseniorlife.org/blog/10-tips-to-protect-seniors-from-being-scammed 

Living with Alzheimer’s or another form of dementia brings unique challenges for both patients and their families, especially when it comes to wandering, a common behavior that can lead to dangerous situations. According to Alzheimer’s Association statistics, up to 60% of people with dementia may wander at some point, often becoming disoriented or lost. For caregivers, ensuring safety while respecting a loved one’s dignity and independence is a top priority. Fortunately, modern GPS tracking technology offers discreet, compassionate solutions that balance security with personal autonomy. To help caregivers, these are a few of the best tools available to help families keep their loved ones safe without compromising their sense of self.

Why GPS Tracking Matters for Dementia Care

Wandering can happen unexpectedly, whether a loved one steps out during a moment of confusion or sets off on a familiar route that leads them astray. GPS tracking devices provide peace of mind by alerting caregivers instantly when someone leaves a designated safe area, allowing for quick action while respecting the individual’s need for freedom. These devices are designed to be non-intrusive, blending into daily life to avoid the stigma of “monitoring.” Below, we explore some of the most dignified and effective options for Alzheimer’s and dementia patients, focusing on devices that are secure, discreet, and hard to remove, ensuring safety even for those who might resist tracking.

Top GPS Tracking Solutions for Safety and Dignity

Here are five carefully selected devices that combine advanced technology with thoughtful design, ensuring your loved one’s safety while honoring their individuality:

• Tranquil GPS Watch: A Stylish, Secure Companion
  Imagine a classic wristwatch that doubles as a powerful safety tool. The Tranquil GPS Watch offers a timeless, analog design that looks like an everyday accessory, avoiding the clinical appearance of medical devices. Its tamper-proof locking strap ensures it stays in place, even if your loved one tries to remove it, making it ideal for those who may be perceptive or resistant to tracking.

• • Key Features:

  • • Geofencing: Sends instant alerts via app, text, or call when your loved one leaves a predefined safe zone, such as home or a care facility.

    • Bluetooth Beacons: Detects exits faster than standard GPS, alerting caregivers within seconds if the wearer moves beyond 33 feet from home.

    • Two-Way Calling: Allows direct communication with auto-answer for emergencies.

    • Comfort and Durability: Waterproof and a one-week battery life, designed for all-day wear.

  • Why It’s Dignified: The sleek, familiar watch design helps your loved one feel stylish rather than monitored. Caregivers can introduce it as a “smartwatch” for staying connected, reducing any sense of restriction.

  • Best For: Individuals who are comfortable wearing watches and may need a secure, non-removable solution.

• GPS SmartSole: Invisible Safety in Every Step
  For those who may resist visible devices, the GPS SmartSole is a groundbreaking option. This GPS tracker is hidden inside a shoe insole, making it completely undetectable to the wearer and others. It’s perfect for loved ones who wander during walks or outings but might remove a watch or pendant.

• • Key Features:

  • • Real-Time Tracking: Provides location updates via smartphone or web browser.

    • Geofencing: Alerts caregivers instantly when a safe zone is breached.

    • Location History: Tracks routes to understand wandering patterns.

  • Why It’s Dignified: By fitting into regular shoes, the SmartSole preserves your loved one’s appearance and routine, eliminating the need to explain a tracking device. Caregivers can encourage its use by ensuring it’s in their favorite pair of shoes.

  • Best For: Individuals who wear shoes consistently during outings and may resist or remove other wearables.

• AngelSense GPS Tracker: Discreet and Secure Attachment
  The AngelSense tracker attaches securely to clothing or accessories, such as a belt, pocket, or favorite bag, using a locking pin or sewn-in pouch that resists removal. Its small size ensures it blends into daily life, making it a versatile choice for dementia patients.

• • Key Features:

  • • Geofencing Alerts: Notifies caregivers instantly when the wearer enters an unfamiliar area.

    • Daily Timeline: Tracks routes and transit speed for insight into daily activities.

    • SOS and Two-Way Calling: Enables quick communication in emergencies.

  • Why It’s Dignified: By integrating into clothing or a cherished item, it feels like part of your loved one’s routine rather than a tracking tool. Caregivers can present it as a “safety tag” to emphasize protection over monitoring.

  • Best For: Those who carry specific items (e.g., a favorite jacket or bag) and need a hard-to-remove solution.

• Safe-Life Watch Alarm 4G: A Familiar Watch with Added Safety
  This 4G-enabled watch looks like a standard digital watch but packs powerful safety features. While it doesn’t have a locking strap, its familiar design makes it less likely to be seen as a tracker, encouraging consistent wear.

• • Key Features:

  • • Real-Time GPS and Geofencing: Alerts caregivers when safe zones are crossed.

    • Fall Detection and SOS Button: Provides extra security for emergencies.

    • Inactivity Monitoring: Detects unusual stillness, which can signal a problem.

  • Why It’s Dignified: Its everyday watch appearance helps your loved one feel normal and stylish, avoiding the stigma of medical devices.

  • Best For: Individuals who are comfortable with watches but may not need a tamper-proof strap.

• Ravencourt Safer Walking GPS Locator: Flexible and Subtle
  Developed with input from dementia patients, this small device can be carried in a pocket, bag, or on a lanyard, offering flexibility for those who dislike wearables. Its simple design minimizes attention while providing robust tracking.

• • Key Features:

  • • Geofencing Alerts: Notifies caregivers via an app when boundaries are crossed.

    • SOS Button: Allows the wearer to call for help easily.

    • Subscription-Based App: Affordable at £14.99/month, with a one-time device cost.

  • Why It’s Dignified: Its compact size and carrying options make it unobtrusive, and its design reflects feedback from the dementia community to ensure comfort.

  • Best For: Those who prefer non-wearable options or carry specific items like a keychain or bag.

Tips for Choosing and Using GPS Trackers with Dignity

Selecting the right device involves understanding your loved one’s habits and preferences while addressing safety needs. Here are some practical tips to ensure these tools enhance independence and respect dignity:

• Involve Your Loved One (When Possible): If your loved one can understand and is likely to embrace the purpose of the device, explain the device as a way to keep them safe during their daily activities. For example, present a watch as a “special gift” or a clothing tag as a “safety helper.”

• Choose Familiar Designs: Opt for devices that blend into their routine, like a watch they’re used to wearing or insoles in their favorite shoes. This reduces resistance and maintains their sense of normalcy.

• Address Resistance: For those who might remove devices, choose tamper-resistant options like the Tranquil Watch’s locking strap or the hidden GPS SmartSole. Introduce these gradually to build comfort.

• Engage the Community: Many devices allow multiple caregivers or trusted neighbors to receive alerts. Building a support network can ensure quick responses if your loved one wanders.

• Check Local Resources: Programs like Project Lifesaver partner with local police to provide GPS trackers and rapid response services. Contact your local Alzheimer’s association or police department to see if such programs are available in your area.

Ethical Considerations: Balancing Safety and Autonomy

Using GPS trackers involves ethical considerations, especially for individuals with dementia who value their independence. Always seek consent from the person or their legal guardian, and frame the device as a tool to support their freedom, not restrict it. For example, say, “This helps us know you’re safe while you enjoy your walks.” Regularly check in with your loved one to ensure they’re comfortable with the device, and choose options that minimize discomfort or visibility to preserve their dignity.

Finding Support and Funding

GPS trackers can involve costs, including device purchases and subscriptions. While Medicare typically doesn’t cover these, some Medicaid programs, private insurance plans, or local dementia organizations may offer subsidies. You can reach out to groups like the Alzheimer’s Association for resources or financial assistance programs. Community initiatives, such as local police partnerships, may also provide affordable or free tracking solutions.

A Path to Peace of Mind

Caring for someone with Alzheimer’s or dementia is a journey filled with love and challenges. GPS tracking devices offer a way to keep your loved one safe while honoring their individuality and independence. These tools empower families to respond quickly to wandering while letting their loved ones live with dignity. At Bessie’s Hope Legacy, we’re always eager to share information on ways to help caregivers in their daily efforts. Share your experiences or questions with us, and let’s work together to keep our loved ones safe and empowered.

Emotional connections are a key aspect of senior care which assists in improvement of their overall well being and quality of life. These connections are extremely important and valuable as they foster a sense of belonging, security, and support, which are vital for maintaining good mental health, and improve mood, reduce isolation, and potentially slow cognitive decline. [1] 

Cognitive and mental well being can be boosted immensely when seniors have robust social connections. Socialisation between the youth and the elderly is often beneficial in improving memory, attention, as well as problem solving skills. Emotional connections with youth will provide the seniors with a sense of belonging, as well as give them new perspectives on life. There is an opportunity for seniors to be receptive to the new generation, share their stories as well as provide life advice.  Activities like card games, trivia, and group exercises not only challenge seniors cognitively but also promote social bonds, enhancing both memory and problem-solving skills. The joy and satisfaction received from these emotional connections can improve the resilience displayed by the seniors. [2] [3]

Tips for Encouraging Connections

Fostering strong bonds between seniors and youth can be extremely enriching for both generations, leading to reduced social isolation, enhanced learning, and a stronger sense of community. To build these connections effectively and ensure they endure, a few tips are mentioned below: 

1. Finding shared interests and experiences: Organisation of activities which entertain both seniors and the youth would enhance the connection between both generations. Workshops, board games, music, art and craft, cooking, and gardening are some activities which can promote bonding and formation of commonality between both generations. Common grounds can be found in shared goals, tasks, and accomplishments in life. [4]

2. Two way learning and mentoring: Workshops and classes taught by the younger generation on how to use social media, technology as well as cyber security and safety would be beneficial to keep seniors in touch with the modern advancements and keep them safe on the internet. Seniors can hold workshops and classes to teach the younger generations various activities and skills which may have been lost through time, such as crocheting, knitting as well as cooking regional food. Mentoring on life skills, career advancement and growth can be provided by the seniors. [5]

3. Open communication and understanding: Having proper communication and understanding of each other is essential in building long lasting relationships. Few requirements for open communication are the use of simple language and avoiding jargon, ensuring to use clear and cohesive language, being mindful of the tone used, also being aware of any non verbal cues and communication. Other important skills to have is active listening as well as giving the other person your undivided attention. [8]

Seniors may not be enthusiastic about engaging with younger generations. Some concerns that the seniors may have include fear of outcasting based on ageism and stereotypes, the difference in values and belief systems, being unable to keep up and communicate with the younger generation, having faced negative experiences in the past, as well as being afraid of the unknown. [9] To encourage and promote social interactions, bonding, and long term connections, kindness, patience, and empathy are important soft skills to have. 

Seniors may be hesitant to engage with the younger generation, which can be overcome by using small steps to build trust over time. Low commitment activities such as lunch together, or small workshops can be utilised as trust building activities. Introductions and brief one on one conversations could be used to slowly build a bridge between both generations, increasing the frequency of such interactions once the seniors are more comfortable. [9]

Potential benefits of these connections can be emphasized, which would also act as a motivator to the seniors. Sharing their experiences and wealth of knowledge with the younger generations in various ways such as narrative recreations or storytelling, could help the younger generations learn to communicate and be empathetic towards seniors. A sense of community, self worth, and purpose is developed through such connections which is an effective way to combat loneliness and isolation. [11]

Reducing the confusion and concerns that the seniors may bring up about such interactions and connections would encourage them to be more receptive. Displaying empathy, kindness, and compassion while addressing such concerns, while being aware of the language and tone being used is essential for the successful formation of lifelong friendships and emotional connections between the seniors and the youth. 

References:

1. https://buddymobilitycare.com/blog/why-emotional-well-being-matters-in-elderly-care 

2. https://www.elliapp.co/why-emotional-wellbeing-is-critical-for-cognitive-health 

3. https://www.willowshealthcare.com/blog/the-connection-between-socialization-and-cognitive-health-in-senior-care 

4. https://cocoflo.com/resources/intergenerational-parks-rec-activities-benefits 

5. https://www.dupageseniorcouncil.org/bridging-generations-engaging-activities-for-seniors-and-youth/ 

6. https://extranet.who.int/agefriendlyworld/afp/facilitating-intergenerational-understanding-and-activities/ 

7. https://online.aging.ufl.edu/2024/09/09/opportunities-for-connection-5-benefits-of-intergenerational-relationships/ 

8. https://professional.dce.harvard.edu/blog/8-ways-you-can-improve-your-communication-skills/

9. https://www.tandfonline.com/doi/full/10.1080/15350770.2024.2396126?af=R#d1e699 

10. https://caringseniorservice.com/blog/ways-to-help-seniors-avoid-isolation/ 

11. https://extranet.who.int/agefriendlyworld/afp/facilitating-intergenerational-understanding-and-activities/ 

Caring for a parent with dementia is a journey filled with emotions, struggles and obstacles. With the progress of dementia, communication can become more stressful. As there is a progressive cognitive decline, the understanding and command on language comprehension declines as well. Understanding the struggles of seniors with dementia and how it affects their communication can help in more effective communication among individuals. 

Dementia affects areas of the brain, specifically the prefrontal and temporal lobes, which are responsible for language, memory, and reasoning. A parent with dementia might struggle to find the right words, repeat themselves, lose track of conversations, or misunderstand what’s being said. Over time, they may also become more sensitive to tone of voice and non-verbal cues as apposed to the actual words used. [1]

Tips for Effective Communication:

While changing the way the seniors understand language cannot be changed, the way caregivers communicate and express themselves can be changed. Some tips for better and more effective communication are as follows:

1. Use Simple and clear language: It is advised to use short and straightforward sentences. Instead of stating, “Do you want to go for a walk after you finish your tea?” try, “Let’s go for a walk after tea.” Jargon, abstract ideas as well as too many options should be avoided so as to not cause confusion. 

2. Speak in a calm and slow manner: Maintaining a gentle tone and a relaxed pace while talking can help your parents process what you are saying. People with dementia tend to be more sensitive to tonal shifts and changes. 

3. Increase reliance on non-verbal cues: Gestures, facial expressions, and even touch (when appropriate) can convey reassurance and intent. For instance, pointing toward the dining room while saying “Dinner time” reinforces your message visually.

4. Reduce and minimize distractions in the environment: Turn off the TV or radio and maintain eye contact during conversations. A quiet and focused environment supports better understanding.

5. Provide time, patience and compassion while waiting for responses: Allow extra time for your parents to process and respond. Interrupting or rushing can increase their anxiety. If they get stuck on a word, gently offer it, try not to correct them harshly. [2] [4]

Even with the best intentions, it’s normal to feel frustrated sometimes. It is important to keep in mind to breathe and reset. Take a break, pause, breathe and try again after a break. It is best to redirect the conversation or avoid engaging in an argument in the situation where the parent may be insistent on something incorrect or forgotten. Redirection to a positive memory can be helpful. Acknowledgement and celebration of small wins, such as taking medication, should be encouraged. A smile, a laugh, or even a shared silence can be a form of connection. Joining caregiver support groups would provide the family and caretakers with emotional relief, advice and other support and benefits. [3]

Some conversations, especially those involving health, safety, or long-term care plans, can be particularly difficult to navigate with a parent who has dementia. These discussions require sensitivity, timing, and a compassionate approach to ensure your parents feel respected and understood. One of the most important factors is selecting the appropriate moment to try to initiate these conversations. These conversations can be initiated during times when your parents are most alert and at ease, which is often earlier in the day. A calm, quiet environment can also help reduce anxiety and make the conversation more productive.

Direct statements like “You can’t live alone anymore” can feel abrupt and disempowering. Instead, opt for gentler phrasing, such as “Let’s talk about ways to help you feel more comfortable and safe at home.” This kind of language conveys empathy and shows that your goal is their well-being. Using inclusive language like “we” rather than “you” can also make a big difference. Saying, “We’re going to talk to the doctor together” fosters a sense of partnership and shared responsibility, while “You need to see a doctor” might feel isolating or accusatory. [4]

Whenever possible, involve your parents in the decision-making process, even if their ability to participate is limited. Offering simple choices or asking for their preferences helps preserve their dignity and autonomy. These small gestures can ease resistance and promote a sense of agency, which is crucial for maintaining trust and emotional connection during challenging discussions. [5]

Effective communication goes beyond just exchanging information; it’s about building trust, preserving dignity, and expressing love. When you approach conversations with empathy, patience, and adaptability, it reduces stress for both you and your parents. It also fosters a sense of connection that transcends the cognitive limitations dementia imposes. For caregivers, this kind of communication can become a source of emotional relief, reminding them that their presence and compassion truly make a difference. For those with dementia, it offers a sense of safety, validation, and continued belonging. Both sides of the conversation benefit greatly from the effectiveness of appropriate communication.

References:

1. https://www.nhs.uk/conditions/dementia/living-with-dementia/communication 

2. https://www.cadabams.org/blog/how-to-talk-to-a-parent-with-dementia 

3. https://www.dementia.org.au/living-dementia/staying-connected/talking-someone-dementia 

4. https://www.alzheimers.org.uk/about-dementia/symptoms-and-diagnosis/symptoms/how-to-communicate-dementia 

5. https://care.samarth.community/blog/memory-cognition/how-to-talk-to-parent-with-dementia 

6. https://www.dementiauk.org/information-and-support/living-with-dementia/tips-for-communication/ 

Caring for someone with dementia presents significant challenges, yet resources and support networks are more accessible than many realize. The realities of this demanding role emphasizes the crucial need for self-compassion and forgiveness for both the caregiver and the person with dementia.

It's common for dementia caregivers to experience frustration, stress, and even depression due to prioritizing the emotional and physical needs of others over their own. The Alzheimer's Association's survey data reveals that they are more likely to assist with fundamental daily tasks like dressing, feeding, bathing, and toileting compared to other caregivers of older adults. Dr. Helen Kales from UC Davis points out that managing dementia extends beyond memory loss to encompass challenging behavioral and psychological symptoms such as agitation, hallucinations, and wandering. This requires 24/7 vigilance for caregivers.

Despite the availability of support, many caregivers feel isolated. Monica Moreno of the Alzheimer's Association stresses that families don't have to navigate this journey alone. Here's what experts and experienced caregivers advise:

The Importance of Early and Accurate Diagnosis

Elizabeth Edgerly, a clinical psychologist at the Alzheimer's Association, notes that families often delay seeking a diagnosis or receive an incomplete one. While Alzheimer's is the most prevalent form, various types of dementia exist, each with potentially different symptoms affecting memory, thinking, reasoning, and behavior.

Understanding the specific type of dementia is often empowering. One form, Lewy body dementia, causes sleep disturbances. Other forms include vascular dementia (due to poor brain blood flow) and frontotemporal dementia (often affecting language, movement, or emotions earlier in life). Alzheimer's typically manifests with gradual memory loss after 65, though early-onset occurs. Conditions like Huntington's disease can also cause dementia, and some individuals have mixed dementia.

Diagnosis may involve a primary doctor's visit, potentially leading to a specialist who can use brain scans and tests to identify the specific type, including checking for beta-amyloid protein buildup in the brain, a hallmark of Alzheimer's.

Early Intervention and Lifestyle Adjustments

While there's no cure for dementia, medications can help manage symptoms, and some aim to slow cognitive decline in early Alzheimer's. These medications, however, can have side effects.

Beyond medication, lifestyle plays a significant role. Exercise and a vibrant social life are crucial and can likely slow the disease's progression. A more isolated life can lead to a more rapid decline.

Appropriate treatment and the availability of community resources for socialization can relieve some of the burden for caregivers.

Growing Caregiver Support Systems

A recent Alzheimer's Association survey revealed that many dementia caregivers struggle to find resources and navigate the healthcare system. While there's a shortage of dementia specialists in some areas, the landscape of available support is expanding.

A significant development is the Centers for Medicare & Medicaid Services (CMS) GUIDE pilot program, launched in July. This eight-year initiative provides comprehensive services, including a 24/7 helpline and care navigators, for Medicare recipients with dementia and their unpaid caregivers. It also offers $2,500 annually for respite care.

Other insurers are also beginning to cover dementia care navigation. The Alzheimer's Association's 24/7 helpline (800-272-3900) offers free assistance with care planning. Local Area Agencies on Aging can also connect caregivers with various services, from training to meal delivery. Some families opt to hire professional care managers (aging life care professionals) for personalized support.

Navigating Common Challenges

As dementia progresses, caregiving demands increase. Loved ones may not remember their caregivers or express gratitude. However, many have walked this path before, and their experiences offer valuable insights for those caring for these loved ones.

Caregiver support groups provide crucial emotional and practical support. Consistent daily routines, ideally written down, are beneficial for most individuals with dementia. Engaging them in daily activities they still enjoy, and spending time outdoors can also be helpful.

Addressing challenging behaviors like repetitive questioning, aggression, or wandering requires understanding the underlying communication. Caregivers need to view behavior as a message, trying to identify the cause, whether it's anxiety, the need for the bathroom, or a feeling of needing to go somewhere.

Nighttime behavioral changes, often called "sundowning," might be triggered by various factors, including changes in caregivers, light and shadow shifts, excessive napping, caffeine intake, or insufficient daylight exposure. Kales' DICE (Describe, Investigate, Create a plan, Evaluate) model provides a framework for understanding and addressing these behaviors. Online training for this approach is available.

Creative solutions can help manage specific challenges. For wandering, this might involve securing exits with deadbolts and alarms, painting doors to blend with walls, or using tracking devices. Increasing daytime light exposure and establishing a calming nighttime routine can aid with nighttime restlessness.

Psychiatric medications should be considered as an intervention for significant depression, aggression posing a danger, or psychotic symptoms. While antidepressants are generally safe, antipsychotics carry risks and should be regularly reviewed for potential tapering.

Planning for the Future

Planning for future financial, health, and residential care needs is essential, even though it can be emotionally challenging. Experts urge caregivers to "get your documents in shape," including wills, estate plans, living wills, and power-of-attorney documents. Reviewing and updating these documents while the person with dementia can still participate is ideal.

Exploring residential care options early is also advisable and if possible involving the person with dementia and other significant family members.

Hospice care is another important consideration as dementia progresses. It provides not only patient care but also support and respite for caregivers. Eligibility typically requires a doctor's certification of a life expectancy of six months or less, based on functional and health-related decline.

In conclusion, while caring for someone with dementia is undoubtedly demanding, understanding the disease, seeking early diagnosis and intervention, leveraging available support systems, and proactively planning for the future can significantly ease the journey for both the caregiver and their loved one. Be forgiving, both to your loved one and to yourself.

Reference: 

1. https://www.aarp.org/caregiving/health/info-2024/dementia-caregiver.html
2. Alzheimer's Association

Dementia is a term used for a group of memory related disorders which primarily affect people aged over 65. However, not every single person over this age would develop dementia. Dementia is a symptom of multiple disorders related to cognition. The cognitive functions such as critical thinking, problem solving and decision making deteriorate as a result of damage to the brain as well as the nerve cells. [1]

Dementia is not a disease, as compared to Alzheimer's disease. Dementia refers to the symptoms that are specifically related to loss of memory and cognition, along with a disturbance and disordinance in their behavior and mood. The most common causes of dementia include Alzheimer’s Disease and Parkinson's Disease. [2]

Common Types of Dementia

Dementia is not just categorized by simple memory loss. In order for memory loss in an individual to be considered as a disorder, it must follow the “Four D’s” commonly referred to in the ICD-11 as well as the DSM-V-TR. The Four D’s of psychopathology are as follows:

1. Deviance: The display of behaviour which is not following the norms and rules of the society or culture they belong to. 

2. Distress: The extreme pain, stress or negative emotions which are caused by the disorder or by the social consequences of displaying a certain behavior. 

3. Dysfunction: The inability of an individual to function effectively in daily life such as perform basic tasks such as personal hygiene and tasks. 

4. Danger:  This refers to a situation wherein it could pose potential harm to the individual or to others around them, whether it be due to suicidal intention or aggressive behavior. [3] [4] [5]

Hence, if the loss of memory and deterioration of mood, behavior and cognitive skills aligns with the Four D’s, it could be stated as a disorder. However, a professional diagnosis from a neurologist or a neuropsychologist is required to state whether an individual has symptoms of dementia. There are various disorders where dementia is a common symptom. The most common types of disorders of this type are:

1. Alzheimer’s Disease: Alzheimer’s Disease is a neurodegenerative disorder, which causes a progressive decline in various cognitive functions such as thinking, problem solving and decision making. This also includes a severe and gradual loss of memory. This disorder primarily attacks the neurons present in the brain of an individual, which causes the aforementioned symptoms. [7]

2. Vascular Dementia: This specific sort of dementia is caused due to small brain strokes which cause damage to the brain vessels. Due to this damage to the brain vessels, the level of oxygenated blood flow to the brain is significantly reduced, the loss of memory, cognitive functioning as well as improper and inappropriate behavior is observed in individuals with Vascular Dementia. [8]

3. Dementia with Lewy Bodies (DLB): This is the second most common form of dementia, after Alzheimer’s Disease. DLB, similar to Alzheimer’s Disease, is a progressive neurodegenerative disorder. However, DLB also displays various other symptoms apart from cognitive decline and loss of memory, such as hallucinations, motor skill problems and motor uncoordinated movements, mental fluctuations as well as severe issues related to sleep and rest. [9]

4. Frontotemporal Dementia (FTD): This type of dementia is not characterized by the most common symptom, that is memory loss. Instead, this form of dementia is observed with damage to two of the major lobes of the brain–the frontal lobe and the temporal lobe. Damage to the frontal lobe causes a decline in prosocial behavior, personality traits and characteristics as well as cognitions like thinking, decision making and problem solving. Damage to the temporal lobe causes a decline in language comprehension and production, and physical symptoms such as tremors, difficulty swallowing and muscle weakness. [10]

5. Young Onset Dementia: The common symptoms of dementia are observed in individuals who are above the age of 65. However, when symptoms such as decline in cognitions, thinking, behavior and memory are displayed at a younger age, it is termed as Early Onset Dementia. [11]

Understanding the Impact of Dementia on Daily Life

How Dementia Affects the Brain

At its core, dementia is caused by damage to brain cells, which disrupts communication between different parts of the brain. This damage impacts critical cognitive functions such as memory, attention, language, and problem-solving. People may find themselves forgetting recent conversations, struggling to follow a storyline, or feeling disoriented even in familiar settings. Over time, this confusion grows, and the ability to make decisions or exercise good judgment diminishes. The brain, once a reliable compass, begins to falter in its basic functions, making it hard for individuals to trust their own thoughts or actions. [12] [13]

The Challenge of Daily Functioning

As brain functions decline, so does a person’s ability to manage daily tasks. Activities that once felt routine, like getting dressed, preparing a meal, or remembering to take medications, can become sources of anxiety or confusion. Many individuals may forget the steps involved in simple tasks or lose track halfway through. As dementia progresses, people often need help with personal hygiene, mobility, and even feeding themselves. This loss of independence can be distressing, both for the person experiencing it and for their loved ones. [14] [15]

The Social Strain of Dementia

Dementia doesn’t just affect the individual, it changes the way they interact with others. Communication difficulties, such as forgetting words or losing a train of thought, can make conversations frustrating. People with dementia might repeat themselves or struggle to follow group discussions. As a result, many begin to withdraw from social settings, which can lead to loneliness. Friends and family might also feel unsure about how to engage, especially if they don’t understand the condition. Sadly, this often leads to isolation at a time when connection and compassion are most needed. [15] 

The Broader Consequences

Without proper support, the combined effects of cognitive decline, loss of independence, and social withdrawal can have serious consequences. People living with dementia are at a higher risk for depression, anxiety, and poor physical health. Caregivers, often family members, may experience emotional burnout from the demands of providing constant assistance. In advanced stages, professional care in a facility may become necessary, adding emotional and financial strain to the situation. Overall, the journey through dementia can be deeply challenging but with awareness, empathy, and community support, it doesn’t have to be faced alone.

References:

1. https://www.who.int/news-room/fact-sheets/detail/dementia 

2. https://my.clevelandclinic.org/health/diseases/9170-dementia 

3. https://courses.lumenlearning.com/wm-abnormalpsych/chapter/what-are-mental-disorders/ 

4. https://iris.who.int/bitstream/handle/10665/375767/9789240077263-eng.pdf 

5. https://www.mredscircleoftrust.com/storage/app/media/DSM%205%20TR.pdf 

6. https://www.alzheimers.org.uk/about-dementia/types-dementia 

7. https://www.alzheimers.gov/alzheimers-dementias/alzheimers-disease 

8. https://www.nia.nih.gov/health/vascular-dementia/vascular-dementia-causes-symptoms-and-treatments 

9. https://my.clevelandclinic.org/health/diseases/17815-lewy-body-dementia 

10. https://www.hopkinsmedicine.org/health/conditions-and-diseases/dementia/frontotemporal-dementia 

11. https://www.dementia.org.au/about-dementia/younger-onset-dementia 

12. https://www.alz.org/alzheimers-dementia/what-is-dementia 

13. https://www.nia.nih.gov/health/what-happens-brain-alzheimers-disease 

14. https://www.who.int/news-room/fact-sheets/detail/dementia

15.  https://www.dementia.org.au/about-dementia/what-is-dementia/impact-of-dementia

Art has a unique power to bridge generational divides, fostering understanding and unity. Intergenerational art projects, where people from different age groups collaborate creatively, have proven to be meaningful tools for strengthening community ties. These initiatives enrich lives, promote empathy, and bring generations together in ways that traditional programs often cannot.

The Power of Art to Connect Generations

Art serves as a universal language that transcends age and cultural boundaries. When younger and older individuals engage in creative collaboration, they share stories, skills, and perspectives that foster mutual respect. For seniors, these interactions can reduce loneliness and bring a new purpose. For youth, it's an opportunity to gain wisdom and insight through lived experiences that aren’t found in textbooks.

Research shows that these exchanges can improve communication skills, self-esteem, and emotional understanding across age groups [1]. The act of creating something meaningful together promotes not only artistic expression but also emotional connection.

Creativity in Action

Many inspiring initiatives showcase the power of intergenerational art. In Philadelphia, the Holding Grandmother’s Quilt mural series represents cultural knowledge passed from one generation to the next through quilts, a powerful symbol of connection [2].

At the Dr. George W. Davis Senior Center in San Francisco, preschoolers and seniors collaborated on gardening art, such as painting plant markers, simple but powerful activities that sparked joy and togetherness [3].

In Vietnam, photographers Caleb Stein and Andrea Orejarena worked with residents of Làng Hữu Nghị, many of whom were affected by Agent Orange, on a project combining photography and storytelling. This collaboration challenged conventional ideas of authorship and honored the interwoven histories of those involved [4].

Seniors and School Children: Collaboration through Art

Launching a successful intergenerational art project begins with setting shared goals, such as exploring local history or addressing community issues, that engage both age groups. These goals not only help guide the creative process but also ensure the project ties into school curricula or community needs.

Activities should be adapted for participants’ age and abilities. Younger children might enjoy simple crafts, while teens can tackle murals or digital media. Seniors may contribute stories, traditional techniques, or hands-on help. This structure creates an inclusive, meaningful experience for all.

Perhaps the most valuable outcome is the learning exchange. Seniors offer life experience and wisdom, while students bring fresh ideas and technological skills. This dynamic interaction encourages empathy and reshapes how generations view one another. Facilitators should support communication and cooperation, using group reflection sessions to reinforce learning and connection [5].

Displaying the finished artwork is a celebration of more than just the creative process, it’s a celebration of community, connection, and shared effort. Public exhibitions in schools, libraries, community centers, or outdoor spaces invite families, neighbors, and local leaders to witness the power of intergenerational collaboration.

Interactive installations, like murals where community members can add their own marks over time, create lasting, living art that continues to connect people long after the initial project ends. Digital galleries, social media campaigns, and short videos offer yet another layer of engagement, allowing the project’s message to reach a broader audience and inspire others to try something similar.

Public recognition also validates the participants’ efforts. It shows that their work matters, that their stories have value, and that their collaboration made an impact. Assources point out, public art initiatives often become cornerstones of community identity bringing people together and starting conversations that last  [6].

Long-Term Community Impact

The effects of intergenerational art extend well beyond the project’s completion. These collaborations often result in lasting friendships and mentorships, creating a stronger social fabric within the community. Participants continue to engage with one another, forming a support network that bridges generational gaps.

They also play a key role in preserving culture and memory. Seniors pass down traditions, and youth help keep them alive through modern artistic expression. This exchange strengthens identity and fosters respect for cultural roots.

Creative engagement also contributes to well-being. For older adults, it can reduce isolation and support cognitive health. For younger participants, it enhances social-emotional skills and confidence. Research from the National Institute on Aging confirms that participating in the arts supports overall health and happiness at any age.

A Brushstroke Toward a Better Community

Art, at its heart, is about connection. When we make space for different generations to create together, we make space for listening, for learning, and for understanding. Whether you’re an educator, an artist, a caregiver, or simply someone who believes in the power of community, you can help spark change. Reach out to a local school or senior center. Propose a collaborative mural, a quilt of shared memories, or a photo project that tells your town’s story. You don’t need a grand plan, just a willingness to start.

Because when generations come together to make art, they don’t just create something beautiful, they create a stronger, more connected world.

References: 

1. https://www.civicplus.com/blog/pr/six-benefits-of-intergenerational-parks-and-rec-activities

2. www.facebook.com/quiltingdigest/posts/3342534292430036/

3. https://sfseniorbeat.com/2022/04/01/quilt-artist-who-featured-citys-black-communities-creates-award-winning-intergenerational-programs-as-head-of-bayview-senior-services

4. https://www.vogue.com/article/the-value-of-expanded-authorship-in-caleb-stein-and-andrea-orejarenas-new-book 

5. https://www.gu.org/resources/shared-site-newsletter-volume-1-issue-2

6. https://psarts.org/art-through-the-ages-intergenerational-programming-improves-community-life/ 

7. https://www.nia.nih.gov/news/participating-arts-creates-paths-healthy-aging 

Intergenerational programs are built with the aim of developing mutual understanding, learning, and respect, which helps build a more cohesive society across generations. These programs are made with the primary goal of providing benefits to both families and seniors. Hence, for these intergenerational programs to be successful, family support plays a crucial role. 

Families play a major role in providing support to the seniors during such programs by encouraging and facilitating participation. Participation in such programs develops empathy, social skills and reduction of egocentrism in children and combat social isolation, boost morale, and provide opportunities for continued learning and contribution for older generations. For families as a whole, lifelong memories, bonds and learning is fostered. [1]

The presence of loved ones such as family members can provide the seniors with a higher level of emotional support and stability by creating a safe environment where the seniors are able to express themselves. Providing emotional support in various forms such as listening to experiences, addressing concerns, providing validation and creating meaningful interaction and connections encourages the building of empathy, understanding and trust among the younger generations, while combating loneliness, social isolation and providing social support to the seniors. [2]

Intergenerational Activities to Engage Families

Spending time with senior family members brings immense joy and strengthens relationships in many ways. Meaningful interactions foster deep bonds and create cherished lifelong memories. Engaging in shared activities enhances these connections, making every moment together truly special. Families can enjoy storytelling, baking, board games, tracing back the genealogy, watching favorite TV shows, or taking nature walks, simple yet fulfilling ways to create lasting memories. [3]

Storytelling bridges generations, allowing grandparents to share life lessons while younger family members introduce them to modern media like YouTube. Baking fosters teamwork, as families recreate cherished recipes passed down for generations.

Watching movies or TV shows together strengthens family bonds. Classics like Doctor Who or reality shows such as Family Feud with cross-generational appeal spark conversations and create shared experiences.

Board games enhance communication and intergenerational connections. Games like Clue or Monopoly improve cognitive skills in seniors while teaching children financial responsibility. Regular game nights ensure quality family time.

Video games also engage seniors with modern technology, making their interaction with it more enjoyable and immersive. This creates an environment where both sides of the families have the opportunity to familiarize themselves with each other. 

Tracking genealogy is the process of researching and documenting family history, tracing ancestral roots, and understanding generational connections. It involves collecting historical records, family stories, photographs, and DNA testing to piece together a lineage. This activity can be both educational and deeply meaningful, as it helps families uncover their heritage, traditions, and cultural origins. [4]

Genealogy research is also a wonderful way to bring families together. Grandparents can share stories from their past, parents can contribute family documents and photos, and younger generations can assist with online research or DNA testing platforms. It creates opportunities for bonding as family members collaborate to build a family tree, reminisce about ancestors, and discover shared heritage. [5] Working together on genealogy strengthens intergenerational connections, sparks meaningful conversations, and fosters a sense of identity and belonging. Ultimately, exploring family history is not just about the past, it’s a way to create lasting memories in the present. 

Overcoming Barriers to Involvement

Overcoming barriers to family involvement in intergenerational programs requires addressing common challenges such as time constraints, lack of awareness, and generational differences. One key strategy is flexibility, offering programs at various times, including weekends or virtual options, ensures participation fits into busy schedules. [6] Clear communication is also essential; families may not be aware of the benefits, so providing engaging materials, testimonials, and reminders can encourage involvement.

Bridging generational gaps is another challenge. Programs should be designed to include activities that appeal to all ages, such as storytelling, games, or shared hobbies. Encouraging open dialogue helps dispel misconceptions and fosters mutual respect. Additionally, making participation easy, by reducing costs, providing transportation, or offering guided activities, removes logistical barriers. [7]

Finally, fostering a welcoming environment where all generations feel valued enhances long-term engagement. When families experience the joy and benefits of intergenerational connections, they are more likely to stay involved and advocate for such programs.

Family involvement in intergenerational activities benefits both seniors and younger generations in meaningful ways. For seniors, it reduces loneliness, enhances cognitive function, and provides emotional support, improving overall well-being. Engaging with younger family members keeps them socially active and mentally stimulated. For the younger generation, these interactions foster empathy, patience, and a deeper appreciation for family history and traditions. They gain valuable life lessons, communication skills, and emotional resilience. Shared activities create lasting memories, strengthen family bonds, and promote a sense of belonging. Ultimately, intergenerational connections enrich lives, fostering love, understanding, and mutual growth for all involved.

References:

1. https://www.sciencedirect.com/science/article/pii/S2666558123000507#sec0013 

2. https://academic.oup.com/gerontologist/article-abstract/65/3/gnaf003/7945837?redirectedFrom=fulltext 

3. https://caringadvisor.com/intergenerational-activities/ 

4. https://www.merriam-webster.com/dictionary/genealogy 

5. https://www.ancestry.com 

6. https://volunteer.ca/wp-content/uploads/2024/12/2021-Making-The-Case-for-Intergenerational-Programs.pdf 

7. https://pmc.ncbi.nlm.nih.gov/articles/PMC10861697/ 

Dementia is a disorder which causes loss in memory, cognitive skills and thinking over a gradual period of time. Families with a senior parent, grandparent or other relative who has dementia can be overly burdened with the slow loss of their loved one. In such a situation, community support for families of individuals with dementia is extremely essential. Community support can provide  families with a place to belong in society, a sense of emotional support and also assist with physical help when needed. 

Community support groups help raise awareness and spread more knowledge about dementia with the wider population. They can assist with increasing awareness, providing access to support services, linking to social events and activities, and supporting people to engage in the community. Communities can improve access to support services for people with dementia and their caregivers. They can provide social events and activities for people with dementia and their caregivers. They can also support people with dementia to engage in the community [1]. 

Seeking community groups for dementia can be fairly challenging if one is not aware of where to look. Facebook communities would be a good place to start as they are good avenues to find support and help others feel less disrupted in their life. Community resources such as faith based organisations, like churches, can be beneficial to find trustworthy communities. Local and state government or tribal social services and programs can also assist in finding communities related to dementia. There are also resources that are funded by the federal government [2]. 

Some support group locators and resources that can be used are:

1. USAging: This is a website that helps elders with illnesses such as dementia and chronic illness, and the families and caregivers of such individuals with finding the right communities and support groups around them in their local area. 

2. Eldercare Locator: This website aims to connect people with dementia and their supporters with the right resources and help that is needed in their local area or online. 

Attending a support group introduces people to others’ struggles, how they share similar experiences and stories and also discuss various coping mechanisms that have worked or not worked for certain individuals. One is also expected to receive care and emotional support but also provide it to those who are currently in need. This creates a safe space for people to understand each other and be validated by the other members of the community [5]. 

There are various benefits that one can attain from attending a support group. Some of these include providing a sense of belonging to the individual; spreading awareness about the condition and giving people more information on how to deal with it; it helps alleviate stress and anxiety from the individuals by helping them lessen the burden on themselves by giving them the required support; motivation for continuing with treatment plans and options that are available; and lastly learning more about the health, social and economic resources that are available [5].

However, with the benefits of having a support group, there are also some disadvantages that come with them. Group sharing can lean heavily on anecdotes rather than evidence-based treatments. Naturally, when discussing one’s problems, the mind tends to make comparisons on whether the intensity of one’s own situation is worse or better than others, so it is important to be mindful that everyone’s situation is unique. Apart from these limitations, the overall benefits of a support group outweigh such problems that may come up during a support group meeting. 

Encouraging family members to join a support group involves the discussion of benefits of a community, sharing experiences, and coping mechanisms. One must also attempt to resolve any queries or questions that may come up about joining the community for support [6]. Factors that are involved in social support groups are encouraging appreciation of one another, staying in touch and making interpersonal bonds, accepting and providing help, celebrating small victories in treatment plans, respecting others’ boundaries and needs and also having emotional, economic and social support from the community or the federal resources [7]. 

Finding a support group for families of dementia patients can make a world of difference in navigating the challenges of caregiving. Whether through local community centers, healthcare organizations, or online platforms, these groups provide a safe space to share experiences, gain emotional support, and learn practical caregiving strategies. Remember, you are not alone, connecting with others who understand your journey can bring comfort, resilience, and hope. Take the first step today and reach out to a support group that fits your needs. You deserve the support as much as your loved one does.

References: 

1. https://www.tandfonline.com/doi/full/10.1080/08959420.2021.1973341 

2. https://www.alzheimers.gov/life-with-dementia/find-local-services

3. https://www.usaging.org 

4. https://eldercare.acl.gov/Public/index.aspx

5. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/support-groups/art-20044655 

6. https://www.mentalhealthfirstaid.org/2020/08/the-importance-of-having-a-support-system

7. https://socialwork.buffalo.edu/resources/self-care-starter-kit/additional-self-care-resources/developing-your-support-system.html